Lets Get Moving

Arm Chair Exercises


Low impact, stretching exercises are performed either sitting in or standing next to a chair. It is amazing what you can do sitting in or standing next to a chair.

When


The program is offered for fifteen minutes every Thursday, just before lunch and bingo, at 11:30 a.m.

Cost


This program is free to all. Join us.

Yoga


Yoga combines relaxation, meditation and stretching. It is low impact, but gives your body a great workout. Work at your individual ability.

When


Yoga is offered twice a week, Tuesday and Friday at 10 a.m.

Cost


The cost is $7 per class paid directly to the instructor.

Senior Center Yoga
Tai Chi
Tai Chi offered to people over 55. Richfield community members have the opportunity to take part in Tai Chi classes at the Richfield Senior Center. The teacher, Patrick Ernfield, works with each student at his or her ability.

Health Benefits
Tai Chi has many health benefits and helps participants strengthen their inner core and improve their balance. Tai Chi is an exercise/movement class stressing balance control, flexibility, and cardiovascular fitness.

When
Classes are offered on Wednesdays, from 11 to Noon.

Cost
Cost is $7 per class paid directly to the teacher.

For More Information
For more information call the Richfield Senior Center at 330-659-9203.