ARM CHAIR EXERCISES: Low impact, stretching exercises are performed either sitting in or standing next to a chair.  The program is offered for fifteen minutes every Thursday, just before lunch and bingo, 11:15. It is amazing what you can do sitting in or standing next to a chair. This is free to all. Join us.

TAI CHI: An exercise/movement class stressing balance control, flexability, and cardiovascular fitness is held at the senior center each Wednesday at 1:30. The cost is $7.00 per class paid to the instructor.

YOGA: Yoga is offered twice a week, Tuesday at 10:00 and Friday at 11:00. Yoga combines relaxation, meditation and stretching. It is low impact, but gives your body a great workout. Work at your individual ability. The cost is $5.00 per class paid to the instructor.

Each Monday 10:00-11:00 our instructor leads a fun, musical class with instructions and repeated steps. Dancing without a partner but with friends. Join us for a great workout and a fun time. No experience necessary. Cost is $5.00 per class paid directly to the instructor.