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Yoga helps keep you active, stimulates energy, promotes a positive attitude, calmer emotions, wisdom, stronger muscles and joints, and eliminates depression. It combines relaxation, meditation and stretching. Our expert Yoga instructor has been teaching at the Senior Center for 13 years.
Join us for great music, socializing, maybe some dancing, and refreshments.
Bring friends to enjoy the music and singing. Lots of fun. Free
Length of meetings vary depending on the agenda.