Join instructor Karen for a '3-mile' indoor walk with periods of higher intensity intervals (HITT). Followed by strength training using hand weights and resistance bands. Easy to follow. ALL fitness levels welcome as modifications will be shown. This is heart-pumping, strength building FUN! Get your steps in with a community of friends!
Fact:
Regular physical activity reduces the risk of heart disease, diabetes, obesity and a list of other health problems. It can also ease symptoms and improve quality of life for people already living with chronic diseases.
No Special Equipment
No special equipment is needed to participate in Walk Live classes. All you need is a good pair of walking / fitness shoes and comfortable clothing. A towel and a bottle of water are recommended.
Program Details
- Ages: All ages, (young and old, exercise is sculpted to your ability)
- When: Tuesdays and Thursdays, 6 pm - 7 pm (Starting April 11th)
- Where: Masonic Hall
- Cost: 10 Class punch-card - $65 / Village Residents & $75 / Non-Residents -OR- tryout a single class - $10 / Resident & $20 / Non-Resident