The hottest new barre workout is here! This fat burning format will lift your derriere, sculpt arms, tone legs, flatten abs and elongate the appearance of your body in record-breaking time. This unique, core-based high energy / no impact class combines barre work and light weights with continual fat burning motion.
Ballet Barre Workout
When working at a ballet barre, you have a sense of center and balance that allows you to concentrate on the muscle group you are working on. The body is worked as both a coordinated whole and in isolated muscle groups, maximizing the body's full potential. You'll have fun while getting in shape in a comfortable atmosphere. You don't have to be a dancer to enjoy this great workout!
All fitness levels welcome.
When: Tuesdays and Thursdays, March 17 - April 9, 2015