Better Ways to Eating

Better Ways to Eating: a Nutrition Series With the Mustard Market Cafe



Please join Abraham Nabors, 2nd Generation Owner of Mustard Seed Market and Café in our new eye opening nutrition series! Abraham will be conducting two lectures and two hands-on cooking classes for the whole family. Attend one class or all! Registration is required as soon as possible, because class sizes may be limited and shopping lists need to be prepared!

Session 1 - Living a Happy. Healthy Life!


  • Tuesday, June 14, 6:30 p.m. Masonic Hall
In this first gathering, we'll learn what living a healthy, holistic lifestyle means to rank your own health as the number 1 priority for the sake of achieving happiness. Happiness is the main goal in life for most people. How can you live a happy life without your health? Come learn how to live a healthy life so you may seek and fulfill your own happiness.

Session 2 - Green Smoothie's for All!


  • Tuesday, July 12, 6:30 p.m. Masonic Hall
  • Fee: $10
Everyone loves a yummy smoothie! Your body loves greens! Make your own smoothie to combine the best of both tasting for yourself how delicious healthy can be. Abraham created the Juice Bar recipes at Mustard Seed and loves to share his healthy blending 'secrets'.

Session 3 - How to Eat Healthy on a Budget


  • Tuesday, August 2, 6:30 p.m. Masonic Hall
  • Fee: $15
"I would love to eat healthier but it's too expensive and would cook more but I just don't have the time."

Sound familiar? This day we'll learn how to tackle both head on! Abraham will prepare a quick, affordable and healthy meal to prove that it's not just possible but easy for anyone!

Session 4 - The State of Our Food: GMO vs Natural (Lecture)


  • Tuesday, August 30, 6:30 p.m. Masonic Hall
In this State of the Union-like speech we'll avoid talking about politics but instead address the state of our food.

Learn about changes in how we grow and now 'create' food; where food comes from today and the difference in health attributes over history. Gain knowledge of how the rise of artificial and genetically modified food has changed America and why Abraham champions avoiding them.